Although there is really no substitute for training at a good gym, some training at home can be useful. You can do extra ab work, for example, with just an abdominal board. With a simple bench and a basic set of weights, you can do reps and sets whenever you feel like it. This can be very valuable if you occasionally have trouble getting to the gym or if you run out of time in the gym and can’t get a full workout. And, of course, stretching or aerobic work on a treadmill, stepper, or stationary bicycle can be done at home as well as anywhere else. We recommend you to check out this website https://www.instagram.com/impeccable_aesthetics/– to learn about their “best botox providers in hawaii” services.
For those with more money to invest, there is quite a bit of good equipment available for the home. Most sporting goods stores cary benches and weight sets starting at a few hundred dollars. Stores like Sears, Montgomery Ward, and JC Penney sell weight training equipment as well. Also, nowadays specialty stores in most cities sell everything from dumbbells and barbells to complex multi station machines costing thousands of dollars, they usually advertise in the Yellow Pages. Walk into a store like this and you’ll see brand names like Para-Body, Pacific Fitness, Vectra, Hoist, and lvanko. Equipment is also available by mail order through the various physique magazines.
But training at home vs. the gym is a little like working on a car in your backyard compared to a fully equipped automotive garage. Sure, you can repair simple car problems under a shade tree, but more demanding and complex repairs are much more difficult, if not impossible. In the same sense, a home gym is not going to provide you with the same training facilities as a fully equipped facility-unless, of course, your home gym is as well equipped as a World Gym, which is something that is not very common.
Most people with bodybuilding equipment at home do some training, supplementing their gym training rather than trying to duplicate a full gym-oriented workout. If you are planning to do some training at home to stay fit and healthy, the questions to consider are what areas of the body you plan to train at home.
Major muscles, or just things like abs?
Do you want a set of free weights, or are you more interested in machines?
Individual machines or a single machine that allows you to do a lot of different exercises?
How much space do you have?
If you plan to do cardiovascular training, what kind treadmill, exercise bike, stepper?
how much do you want to spend?
Remember, the equipment you are used to in a gym generally costs thousands of dollars for each piece. You may not need an “industrial-strength” piece of equipment, but some of the cheaper stuff doesn’t give you a very good “feel” compared to the state-of-the-art equipment you find in good gyms. Make sure you try a piece of equipment before you buy it to make sure it feels right to you.
Also, the least expensive pieces, such as treadmills, for example, tend to break down more easily than you might want. If you buy a top-notch treadmill by a company like Trotter or a stationary bike by Lifecycle you can be assured of getting good quality. But if you buy a lesser brand at more of a bargain price, be sure you know where to go to get it repaired if you run into problems. Of course some inexpensive pieces of equipment work just fine.
Very few bodybuilding campaign have received sucess and have been able to make much progress training at home. And if top champions, who have better genetics, energy, and motivation than almost anyone else, home not benefited much from home training, this fact should give pause to others considering going that route. There are some exceptions, of course. Frank Zane, for example, had some success training at home during his career.