You know how you’ve always heard “eat your carrots, they improve your vision.” Well, it turns out your mother was right. Yet, carrots are only one of many natural foods with Vitamin A you can eat to improve your vision.
One way you can get more vitamin A into your body is through juicing. That’s because liquids go straight to your bloodstream. That’s why people recommend chicken soup when you’re sick. Liquids make vitamins and nutrients easy to absorb. That means the best natural foods with vitamin A to improve vision are juices made with carrots, spinach and other vitamin-rich foods.
A study from Mayor Pharmaceutical Labs showed you only get about 10% of the nutrients when you take a tablet. But, when you get your vitamins from liquid, your body is able to absorb 100% of the good stuff.
Of course, drinking carrot juice all day might not work for your schedule and there are plenty of great tasting natural foods with vitamin A to improve vision. Here are 5 Natural Foods are High in Vitamin A:
Liver – Both beef and chicken livers have high concentrations of vitamin A. In fact, legend has it that in Ancient Egypt, eating liver could cure those suffering from night blindness.
Sweet potatoes – Llike carrots they’re rich in beta-carotene which the body converts into Vitamin A.
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Spinach—Dark, leafy greens like spinach are great sources of antioxidants for your body. They’re rich in vitamin A too.
Cantaloupe—It’s not as bright orange as sweet potatoes or carrots, but cantaloupes are rich sources of beta-carotene too.
Fortified milk and cheese – Both of these are often fortified with Vitamin A.
Vitamin A plays a strong role in your eye health and vision. Studies show getting plenty of Vitamin A in your diet can even protect you from age related eye diseases later in life such as age-related macular degeneration and cataracts.
One study involved more than 50,000 women ages 45-67. In this study, those who ate foods with the highest amount of vitamin A were 39% less likely to develop cataracts.
Another study by the National Eye Institute, found those who got the highest amount of vitamin A (and other nutrients) were 25% less likely to suffer from age-related macular degeneration.
To keep your eyesight strong, eat plenty of natural foods with vitamin A.